Yoga is a universal practice to increase awareness physically, mentally and spiritually. Vinyasa Yoga starts August 25, 2015! We meet in the sanctuary. Bring your mat and come check it out!
First class is free. $8 drop-in fee or $40 for 6 classes. Proceeds are shared with the UU. The class is open to non-members, so pass the word!
Whether you are new to yoga or experienced, Vinyasa – All Levels is for everyone. This 75-minute class links body movement with breath and emphasizes strengthening the core. Pose modifications and challenges are offered to fit the participant’s experience level. Starting slowly with warm up stretches, the music takes you to a progressively higher energy level about midway into the class and concludes with a relaxation period. Some benefits for you are improved posture, flexibility, balance, and strength as well as calming of your mind and lessening of stress!
Plan through the end of the year:
Sept 1, 8, 15, 22, 29
Oct 6, 13, 20, 27
Nov 17, 24
Dec 1, 8, 15 & 22